I'm Ready for Therapy - Now what?
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott tackles the question many are asking: “I’m ready for therapy—now what?” With compassion and clarity, she breaks down how to find the right provider, what to expect in your first session, and how to begin the journey toward healing. This episode offers practical, empowering advice for anyone ready to take their first step toward better mental health.
How to Watch Be Well
Be Well is available to stream on cantv.org and the free can tv+ app, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, and Roku.
Better Aging in Chicago
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott is joined by Estrelitta Harmon, Executive Director of the Center for Better Aging at St. Bernard Hospital, for a meaningful conversation on aging well in Chicago. Together, they explore the physical, emotional, and social dimensions of aging—and what communities can do to support health, dignity, and connection across generations.
Perfectionism
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott sits down with licensed clinical psychologist and author Dr. Gregory Chasson for a compelling conversation on perfectionism. They examine the myths that drive it, the impact it has on mental health, and how letting go of unrealistic standards can lead to deeper emotional freedom and self-acceptance.
Psychiatry and Psychology: Understanding the Difference
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott is joined by Chicago-based psychiatrist Dr. Louisa Olushoga to break down the myths about psychiatry and explain how it differs from psychology—while highlighting how both fields work together to support emotional well-being.
Postpartum Parenting
In this episode of Be Well, host Dr. Candice Norcott sits down with Chicago-based psychologist Dr. Nneka Onyezia to explore the realities of postpartum parenting. From emotional ups and downs to shifting identities, they dive into the challenges new parents face—and the strength that comes from navigating them together.
The Art of the Pivot
In this episode of Be Well, host Dr. Candice Norcott is joined by special guest Katrina McGhee for an honest conversation about the emotional side of career pivots. Together, they unpack how to recognize when it’s time for change, how to navigate fear and uncertainty, and how to make bold professional moves while safeguarding your mental health and well-being.
Black Maternal Health
In this episode of Be Well, host Dr. Candice Norcott is joined by Licensed Clinical Psychologist and author Dr. Inger Burnett-Zeigler for a powerful conversation about Black maternal health. Together, they explore how troubling maternal health trends are impacting the mental health and emotional wellbeing of Black women—and what can be done to support healing, advocacy, and change.
Family Matters: Dysfunction and Boundaries
In this episode of Be Well, host Dr. Candice Norcott is joined by special guest Dr. Nneka Onyezia, PhD, ABPP, a board-certified psychologist, as they explore the challenges of family dysfunction, setting healthy boundaries, and building resilience in complex family relationships.
From Scarcity to Thriving
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott is joined by special guest Dr. Shanta Kanukollu for a powerful conversation about the emotional weight carried by those who are the “firsts” in their families or communities. Together, they explore the pressure, identity struggles, and internal conflicts that come with breaking new ground—offering insight, validation, and strategies for healing and resilience.
I'm Ready for Therapy - Now what?
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott tackles the question many are asking: “I’m ready for therapy—now what?” With compassion and clarity, she breaks down how to find the right provider, what to expect in your first session, and how to begin the journey toward healing. This episode offers practical, empowering advice for anyone ready to take their first step toward better mental health.
Loneliness
In this episode of Be Well with Dr. Norcott, host Dr. Candice Norcott sits down with Chicago-based psychologist Dr. Erin Alexander to explore the growing epidemic of loneliness. Together, they unpack the root causes behind this widespread feeling of disconnection and share practical, empowering strategies for fostering meaningful relationships and reclaiming a sense of community.
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