Did someone say peri? Living perimenopausal Part II

In this episode of Behind the Confident Smile, host Bianca sits down with Kimberly Mhoon, a Chicago native and Howard University alumna with over 20 years of expertise in dance and fitness. Kimberly shares her journey, rooted in her training with Deeply Rooted Dance Theater and The Ailey School, and her experiences performing with prestigious companies like Forces of Nature and Broward Stage Theater’s production of The Wiz. Beyond movement, Kimberly is passionate about emotional wellness, integrating mindfulness practices, yoga, meditation, and 12-step recovery. She works with organizations like the Forest Preserve and Aunt Martha’s Health and Wellness to promote joy, body awareness, and community.

In this episode of Behind the Confident Smile, host Bianca sits down with DeLisa New Williams, M.B.A., a devoted wife, mother, writer, public speaker, and life coach. DeLisa shares her journey of joy, healing, and transformation, from being the wife of a paramedic first responder to raising a lively blended family of five. Known for her humor and faith, she talks about her six published books, including works like No Longer Am I a Baby Mama and Mommy, Where is Jesus? Is He Hiding in My Room?. DeLisa also discusses her custom apparel business, her podcasts, and how she blends truth with humor to inspire faith and healing in her community.

In this episode of Behind the Confident Smile, host Bianca Cotton sits down with Kadince McCrary, a passionate young Chicagoan with a deep interest in healthcare, and LaKara Bailey, a dedicated volunteer and Amtrak employee. Together, they share their personal experiences and insights on the unique challenges of supporting siblings with special needs. This heartfelt conversation explores themes of family, resilience, and the power of community in navigating these challenges.

In this powerful one-hour special of Behind the Confident Smile, titled “Her Health, Her Story: Black Women and Fibroids,” host Bianca Cotton engages in an enlightening discussion with Dr. Clark-White, a board-certified OB-GYN, and guests Adreiona Jennings and Jahlisa Murphy. Filmed in front of a live studio audience, the episode addresses the unique health challenges that Black women face, particularly concerning fibroids. The conversation emphasizes the importance of holistic care, education, and empowerment, offering valuable insights and resources for better health management.

In this episode of Behind the Confident Smile, host Bianca interviews LaCresia Walker, a 35-year-old Chicago native and devoted mother to her lively 2-year-old son, named in honor of her late brother. LaCresia shares her poignant story of being raised by her grandparents after losing her mother at a young age. She opens up about her experiences as a stay-at-home mom, navigating the joys and challenges of motherhood, and her journey living with polycystic ovary syndrome (PCOS), a diagnosis she received in her early twenties. LaCresia’s story is one of resilience, love, and the strength found in overcoming personal struggles.

In this episode of Behind the Confident Smile, host Bianca welcomes DeLisa New Williams, M.B.A., a dynamic speaker, author, and life coach. DeLisa shares her candid experiences with perimenopause, infusing the conversation with humor and faith. Her insights offer a relatable and empowering perspective on navigating this transitional phase of life, emphasizing resilience and the importance of maintaining a positive outlook.

In this episode of Behind the Confident Smile, host Bianca interviews Menia “MJ” Morris, who shares her inspiring journey of overcoming a stroke and heart surgery. MJ opens up about the challenges she faced during her recovery and how her resilience and strength have played a crucial role in her healing process. Through her story, MJ illustrates the importance of embracing life with renewed vigor and a positive outlook, offering hope and motivation to others facing similar struggles.

In this episode of Behind the Confident Smile, host Bianca interviews Menia “MJ” Morris, who shares her remarkable journey of overcoming stroke and heart surgery. Discover how MJ’s resilience and strength have guided her recovery and empowered her to embrace life with renewed vigor.

In this episode of Behind the Confident Smile, host Bianca interviews Crystal Turner, a seasoned Psychiatric Nurse Practitioner and founder of Mentally Magnificent and Inspire1Wellness. With over 25 years of experience, Crystal shares her expertise on healing mental illness and empowering the African American community to overcome trauma and achieve holistic well-being. This conversation offers valuable insights into mental health and wellness.

In the Season Premiere of Behind the Confident Smile, Bianca interviews Jennifer Bush about her transformative journey from struggling with obesity to achieving a significant weight loss of over 250 pounds. Raised in the Chicago suburbs and educated by her CPS teacher parents, Jennifer’s story reflects her inner strength and faith. Discover her battle with weight and the life-changing steps she took with the help of her support system and physician. Now deeply involved in ministry and enjoying life’s simple pleasures, Jennifer’s journey is a testament to resilience and self-discovery.